Nice to meet you!
Pre- and Postnatal Exercise Specialist
Meet Helen, international heptathlete turned personal trainer with a fervent dedication to women's health.
Armed with a master's degree in Sports Medicine, Exercise, and Health, and a specialist qualification in pre and postnatal exercise, she is your ally in achieving your fitness goals.
As a mother of two young girls, Helen blends personal and professional expertise to empower & educate women on their fitness journey.
Whether you're pursuing prenatal fitness, postnatal strength or overall wellness, Helen's passion and qualifications converge to support and inspire your goals.
Everybody is unique, with their own strengths and limitations. Helen's method is to build a custom plan based on your health, life challenges and (most importantly), personal fitness goals.
Helen will guide and coach you to transform your body in a fun yet challenging way. She will endeavour to influence you to make more mindful decisions when it comes to your health and wellness when not in her company.
How I can help You
1 hr
50 British pounds
Loading days...
1 hr
15 British pounds
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1 hr
10 British pounds
Ended
600 British pounds
Started Feb 26
300 British pounds
CLIENT REVIEWS
Real Experiences, Real Results
Helen has been a fantastic coach for me.
I went to her after not having much success with online fitness trainers.
As Helen is a retired heptathlete, I knew she was going to be knowledgeable on how to achieve my goals... The regime that Helen has written for me is simply outstanding. It’s perfectly suited to me; it’s challenging yet I find it so rewarding.
I definitely feel stronger and I’m only 4 weeks in and starting to see changes that I was hoping for.
Helen checks in with me every week to see how I’m getting on and whether she needs to adapt anything for me; she genuinely cares !
MH
Helen is by far the best PT I have ever had (and I’ve had a few!).
The knowledge that she has is what makes her so good, on top of the fact that she is so motivating! I am so glad that I have found Helen and I really would recommend her if you’re looking to achieve your fitness goals and feel good about yourself. I thought I was fit following a fitness app but it turns out I wasn’t! Since being with Helen, I actually know what feeling fit feels like!!
Melissa H.
I wanted to keep as fit as possible throughout my pregnancy but felt a little nervous because I knew I had to modify exercises to make sure I was safe.
Helen’s knowledge and expertise was so reassuring, she gave me the confidence to train safely. What I really appreciated was her flexibility and tailored approach to ensure I got what I wanted out of each session.
She regularly asked for feedback which meant we adapted as my pregnancy progressed.
I loved every session, thank you Helen. I’m already looking forward to our post natal training sessions.