Client Love.
Real Experiences, Real Results
After being told to do no activity due to my prolapses I was feeling like a 70 year old at the age of 39.
Helen has changed all of this.
Helen really has listened and supported me to regain my confidence in my own body and to trust and push myself. I can not believe what I can do!
Helen's professional knowledge means that I have become so much stronger and capable whilst safely managing my symptoms. It's filtered into the rest of my life too as I am taking on all sorts of challenges now.
Thank you Helen.
Penny H.
I wanted to keep as fit as possible throughout my pregnancy but felt a little nervous because I knew I had to modify exercises to make sure I was safe.
Helen’s knowledge and expertise was so reassuring, she gave me the confidence to train safely. What I really appreciated was her flexibility and tailored approach to ensure I got what I wanted out of each session.
She regularly asked for feedback which meant we adapted as my pregnancy progressed.
I loved every session, thank you Helen. I’m already looking forward to our post natal training sessions.
Gemma B.
Helen has been a fantastic coach for me.
I went to her after not having much success with online fitness trainers.
As Helen is a retired heptathlete, I knew she was going to be knowledgeable on how to achieve my goals... The regime that Helen has written for me is simply outstanding. It’s perfectly suited to me; it’s challenging yet I find it so rewarding.
I definitely feel stronger and I’m only 4 weeks in and starting to see changes that I was hoping for.
Helen checks in with me every week to see how I’m getting on and whether she needs to adapt anything for me; she genuinely cares !
Helen is by far the best PT I have ever had (and I’ve had a few!). The knowledge that she has is what makes her so good, on top of the fact that she is so motivating!
I am so glad that I have found Helen and I really would recommend her if you’re looking to achieve your fitness goals and feel good about yourself.
I thought I was fit following a fitness app but it turns out I wasn’t! Since being with Helen, I actually know what feeling fit feels like!!
Melissa H.
MH.
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