Pre & Postnatal Personal Training
Train to feel good during pregnancy and beyond. 1:1 & small group format.
Service Description
Experience a personalised fitness journey with Helen’s pre and postnatal personal training expertise. Helen provides tailored exercise programmes that will energise & empower you. Helen will ensure your workouts support your specific journey, and can include anything from pregnancy-safe conditioning to birth recovery and rehabilitation. Helen will ensure your sessions are challenging yet enjoyable, building your strength and fitness in pregnancy and throughout the postnatal period. We welcome you to bring your baby with you to allow you workout without the worry of childcare! Let Helen help you achieve your fitness goals and feel confident in your body during this transformative time.
Contact Details
27 Elizabeth II Avenue