The Power of 12 - a 12 week course

Service Description

Ready to feel stronger, healthier, and more confident in just 12 weeks? This course is aimed at women, but not necessarily the early postnatal women. All women who want to make sustainable, healthy changes, build strength & functional fitness for life. What will it involve? 🏋️‍♀️ Weekly small group PT sessions - to learn exercises, form & practice functional movements building strength & fitness. Lunchtime or Evening session options. 🏠 Personalised home & gym workouts - to compound your learning, increase your activity, build strength & confidence. 🍯 Nutrition guidance to fuel and energise your body in the right way. 🍎 Healthy Habit Stacking to make long term changes. 🤝 Supportive community - to never be alone on this journey. First Intake: January 2025